Vitamin D in Fast foods, griddle cake sandwich, egg, cheese, and sausage Calculator
Fast Foods
In 100 g (Grams) of Fast foods, griddle cake sandwich, egg, cheese, and sausage there is 19 IU of Vitamin D.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast foods, griddle cake sandwich, egg, cheese, and sausage is a type of Fast Foods. The most significant nutrients in Fast foods, griddle cake sandwich, egg, cheese, and sausage are listed below.
Water
|
47.03 g
|
47.03
|
g
|
Energy (calorie)
|
291 kcal
|
291
|
kcal
|
Energy (joule)
|
1217 kJ
|
1217
|
kJ
|
Protein
|
10.77 g
|
10.77
|
g
|
Total lipid (fat)
|
17.73 g
|
17.73
|
g
|
Ash
|
2.44 g
|
2.44
|
g
|
Carbohydrate, by difference
|
22.04 g
|
22.04
|
g
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
Sugars, total
|
7.9 g
|
7.9
|
g
|
Sucrose
|
4.16 g
|
4.16
|
g
|
Glucose (dextrose)
|
2.71 g
|
2.71
|
g
|
Fructose
|
0.09 g
|
0.09
|
g
|
Lactose
|
0.61 g
|
0.61
|
g
|
Maltose
|
0.32 g
|
0.32
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
96 mg
|
96
|
mg
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
307 mg
|
307
|
mg
|
Potassium, K
|
146 mg
|
146
|
mg
|
Sodium, Na
|
652 mg
|
652
|
mg
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.143 mg
|
0.143
|
mg
|
Selenium, Se
|
17.1 µg
|
17.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.17 mg
|
0.17
|
mg
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
Niacin
|
2.111 mg
|
2.111
|
mg
|
Pantothenic acid
|
0.59 mg
|
0.59
|
mg
|
Vitamin B-6
|
0.128 mg
|
0.128
|
mg
|
Folate, total
|
52 µg
|
52
|
µg
|
Folic acid
|
25 µg
|
25
|
µg
|
Folate, food
|
27 µg
|
27
|
µg
|
Folate, DFE
|
70 µg
|
70
|
µg
|
Choline, total
|
70.4 mg
|
70.4
|
mg
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
59 µg
|
59
|
µg
|
Retinol
|
57 µg
|
57
|
µg
|
Carotene, beta
|
15 µg
|
15
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
217 IU
|
217
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
81 µg
|
81
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
19 IU
|
19
|
IU
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
Fatty acids, total saturated
|
5.649 g
|
5.649
|
g
|
4:0 butanoic, butyric fatty acid
|
0.101 g
|
0.101
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.038 g
|
0.038
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.058 g
|
0.058
|
g
|
10:0 decanoic, capric fatty acid
|
0.078 g
|
0.078
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.201 g
|
0.201
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.463 g
|
0.463
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.103 g
|
3.103
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.498 g
|
1.498
|
g
|
Fatty acids, total monounsaturated
|
6.718 g
|
6.718
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.444 g
|
0.444
|
g
|
18:1 undifferentiated
|
6.119 g
|
6.119
|
g
|
20:1 eicosenoic, gadoleic
|
0.105 g
|
0.105
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
2.26 g
|
2.26
|
g
|
18:2 undifferentiated
|
1.98 g
|
1.98
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.101 g
|
0.101
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.072 g
|
0.072
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0.822 g
|
0.822
|
g
|
Cholesterol
|
132 mg
|
132
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fast foods, griddle cake sandwich, egg, cheese, and sausage